POSTPARTUM PLANNING CONSULTATION
The anticipation and planning period prior to birth can feel exciting, and at times, slightly daunting. A solid and integrated postpartum plan sets you and your family up with a foundation to flourish.
YOUR POSTPARTUM PLAN MATTERS
Just as it is important to consider and envision your birth experience, it is also important to plan for the support you will need to have the smoothest transition possible. Creating a plan is an opportunity to build a clear and stable foundation with your partner, explore your needs and values, and establish a rhythm and flow of communication. And if you have older children, this is a fun and exciting way to create mindful inclusion. Together we will look at the areas of your life that you want to maintain, map out a web of support, and more. As your doula and ally, I will support you in upholding these agreements to ensure you are all cared for in your transition.
Communication & Emotional Support
A heart-to-heart drop in on current stressors and fears so we can bring awareness move through them together
Partner exploration and communication
Sibling inclusion and conversation in their new role
Routine & Systems Implementation
Track your current routines
Explore the pieces of your life you want to maintain
Identify your rings of support
Coordinate meals and visitors
Learn how to ensure protected rest
Return to Ritual with Ayurvedic practices and recipes
Implement ayurvedic practices, breathwork, and self-massage to ground your nervous system and support lactation.
Connect with the rhythms of nature
One in-person meeting
with the whole family.
Two in-person meetings.
First meeting: You & your partner or the whole family.
Second meeting: One-on-one connection with mama/nurturer.